15 Amazing Benefits of Banana Juice This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. A few effects of lemongrass tea are as follows- Benefits of lemongrass tea Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress 12 Health Benefits Of Ginseng Tea: Sip Your Way To Good Health. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Lemongrass tea has little side effects if consumed in excess. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. A word of … To make tea with dried lemon grass, use two teaspoons. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Lemongrass Tea Benefits for Detoxification and pH Balance. The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being. Lemongrass helps purify the body through detoxification and also prevents breakouts and skin issues due to high amounts of vitamin C. Lemongrass tea is very effective in calming the nerves. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. Lemongrass helps clean the body from within, which leads to streamlined circulation of nutrients and mineral to all vital organs. Get some dried leaves or fresh ones and prepare yourself a cup to get the amazing benefits. It was first introduced to the Indian subcontinent about 1,000 years ago. Top 24 Health Wonders Of Lemongrass Respiratory Balm. Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. It is a great source of essential minerals, which contributes to a healthy body. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. This article aims to discuss how drinking lemongrass tea on a daily basis can help enhance both your physical and mental health in the long-run. Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions. Lemongrass also contains flavonoids that are often used for the treatment of arthritis. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. For example, lemongrass contains many essential vitamins and nutrients that are required for a healthy body. Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. The vitamins and minerals present in it work in unison to keep the respiratory system healthy and free of infections. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. 5 Health Benefits Of Lemon Verbena That Might Surprise You! When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. Records showing the use of lemongrass have been unearthed. A regular intake of warm Lemongrass tea therapeutically soothes, and gradually reduces the recurrence of gastritis, acid indigestion, and heartburn. Other Benefits of Lemongrass. Lemongrass can be made into a tea using dried or fresh lemongrass leaves, as well as the bark and seeds. Vitamin A, present in lemongrass, aids blood purification and circulation, serves as a refresher, clears up oily skin, and is effective in treating eruptions like acne, pimples, eczema and psoriasis. Lemongrass is an easy to grow herb that … 0. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Anti-inflammatory: It helps in heart diseases and stroke. This one from 2015 tested the tea on blood parameters like red and white blood cell count, hemoglobin concentrations, and cell volume. Decreases risk of cardiovascular disease by lowering cholesterol: … Lemongrass is a medicinal herb native to Africa and India. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. It has many benefits which include the fact that provides iron and folates to the body. Following are some of the most notable health benefits of using lemongrass tea: 1. Some of the amazing benefits include improving mood and giving you an immune system boost. Lemongrass tea benefits are innumerable. Health benefits of lemongrass tea include the following: Protects Your Heart. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. However, the amounts for each vary. Lemongrass tea is excellent for women when expecting. Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. Lemongrass paste is beneficial for ringworms. Staphylococcus is a bacterium that is largely unaffected by antibiotics. 12. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Lemongrass also offers these additional benefits: Supports skin treatment: A study indicated that lemongrass (Cymbopogon flexuosus) essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. Lemongrass tea is generally safe to use as herbal drink. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Having a cup of lemongrass tea will result in better health outcomes for consumers. Benefits of Lemongrass Tea You can find a lot of articles online talking about the health benefits of Lemongrass. 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Nutrition The tart lemon flavor mixed with a kick of pepper is favored in Asian cuisine quite a bit. for health problems. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. This website uses cookies. Top 24 Health Wonders Of Lemongrass Respiratory Balm. One of the most popular benefits of lemongrass tea is that it is thought to have positive outcomes on cardiovascular health. It is also useful for nervous disorders,” she mentioned on the Instagram post. 15 Impressive Health Benefits of Orange Juice Lemongrass can be used fresh, but is preserved in its dry form to be used all year round. Lemongrass tea improves your digestive health. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other Asian countries. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer It accomplishes this by suppressing the activity of an enzyme that causes joint pain. It also makes a great marinade for chicken and fish. Allow notifications and you will never miss a thing. Lemongrass essential oils contain nutrients like magnesium, phosphorous, and Folate, known to nourish and strengthen the functioning of the nervous system, improving concentration, memory and the brain’s ability to process information. Why Is My Baby Losing Hair And What Should I Do About It? Lemongrass may also cause irritation and burning if not properly diluted when used on the skin. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. Lemongrass also relieves pain, repairs tissue, and more. Please use the content only in consultation with an appropriate certified medical or healthcare professional. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as a valuable aid for treating toothache, muscle pain, joint pain, arthritis, gout and inflammation of the urinary tract. Lemongrass paste is beneficial for ringworms. It may increase menstrual flow and cause miscarriage. Lemongrass tea contains phytochemicals and phenols that help protect the body against biofilm activity and also fights off any infections that this particular form of bacteria may cause. A stuffy nose and a sore throat can truly suck the life out a person. Lemongrass (Cymbopogon citratus) is a type of Asian herbal plant which primarily used as a flavor enhancer in some local cuisines.Additionally, the stalks of this plant are often processed into oil, extracts, as well as herbal tea. I actually found a couple studies that looked into the benefits of lemongrass tea. Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. Lemongrass, 24 Healthy Reasons To Kickstart Your Day With Lemongrass Tea. It has a longer stem, much like regular grass. A native of the South Asian Region, lemongrass is a sledge that belongs to the Poaceae family. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. [Subtitles] Lemongrass is a fragrant herb used in Thai cooking and ancient medicine. Lemongrass tea is a natural source of magnesium. Lemongrass tea is generally a safe and healthy herbal drink. Antimicrobial: It may help treat oral infections and cavities. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. Not recommended during pregnancy or breastfeeding as certain chemical compounds in lemongrass (beta-myrcene), may cause decreased birth weight, increased perinatal mortality, and delay in development when taken at high doses. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune … Cymbopogon, also known as lemongrass,(Scientific name: Cymbopogon , Family: Poaceae is) is a herb Studies suggest it may even be beneficial fighting cancer. For a detail information related with this benefit, it is better to spare a little time and check on the specific benefits of lemongrass for insomnia cure below. It is stated to become a mild sedative and may calm nerves. What Are The Health Benefits Of Lemongrass Tea? Using Lemongrass. Posted July 30, 2018. in Lifestyle. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. Enjoy fantastic health benefits of lemongrass tea. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Information on this website does not constitute a medical consultation or a prescription. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. But, its use is not limited to pregnant women; it is also very helpful in curing anemia and preventing it in the first place. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. We can notify you whenever we have something interesting to share! Lemongrass is an abundant source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins. 7. Herb The purifying and cleansing effect of lemongrass tea, help to detoxify the pancreas and improve its functions, thus lowering blood sugar level in diabetic patients. 11 Proven Health Benefits of Green Tea. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Lemongrass inhibits the growth of harmful micro-organisms (bacteria, yeast, fungal, parasites, etc. 12 Amazing Health Benefits of Lemongrass Tea. Use two teaspoons of seeds and one tablespoon of bark. Greeks and Romans considered lemongrass tea as the ultimate cure for fever. Ayurvedic benefits of Lemongrass Tea. Lemongrass tea is a healthy alternative to a caffeine-containing tea. 12 Amazing Health Benefits of Lemongrass Tea. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Brandi Marcene is a regular contributor to Natural Food Series. Lemongrass essential oils are also used as aromatherapy in many health conditions . With lemongrass tea, you will enjoy great health benefits. Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! Benefits of lemongrass tea Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. However, if you are a pregnant mother, you should avoid it. Lemongrass Tea Health Benefits: 1. Preparation is … Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. 8. S… Lemongrass (Cymbopogon citratus) has a lemony aroma and a refreshing citrus flavor. Lemongrass is rich in volatile oils, which have a beneficial, balsamic effect on the respiratory tract, alleviating certain conditions including laryngitis and sore throats. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. Benefits of Lemongrass for Insomnia Cure. Avoid lemongrass in individuals with a known allergy or hypersensitivity to lemongrass. Lemongrass’ high potassium content promotes diuresis, which lowers and regulates blood pressure, stimulates blood circulation and reduces hypertension. 14 Amazing Health Benefits of Lemongrass Tea. Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Lemongrass may lower blood sugar levels. Musculoskeletal pain 4. Antioxidant properties- boost immunity. 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